01
Reveal the root
The 3 root causes behind fibroid growth that routine tests miss, and how to spot yours at home
Why "wait and see" never touches what's actually feeding them.
Free live masterclass · The Foundation Method
How women with fibroids are shrinking them naturally with The Foundation Method
Without rushing into surgery, guessing with supplements or waiting another year to see what happens.
Live this Wednesday · 7pm UK time
02Days:
11Hours:
24Mins:
08Secs
Here's what you'll learn
02
Reset the body
The 7-day Foundation reset: what to eat, add and stop first to take the pressure off your womb
The order matters, and it's why random supplements haven't worked.
03
Reclaim your cycle
The 90-day Foundation protocol my clients follow for calmer, lighter, predictable periods
It's how Grace went from 15cm to 2cm in three months.
Your host
Meet your host
Nina Lemtir
Certified Nutrition Lifestyle Strategist · Founder of The Womb Care
Nina lived with fibroids for 15 years, with heavy bleeding, passing out and lost pregnancies, while doctors kept calling it normal. She was told radical surgery was the only way. So she went after the root instead: her nutrition, her minerals, her hormones and the stress her body was carrying. Today her fibroids are pea-sized, she's a mum of three, and she's supported 500+ women through The Womb Care.
3healthy babies, after being told pregnancy with fibroids was too risky
Pea-sizedher own fibroids today, without the radical surgery she was told she needed
500+women supported through The Womb Care programmes
Featured in Daily Mail+ · Author of Beyond The Surgery, an Amazon bestseller
Free when you register
The Womb Reset Swap List
21 everyday swaps that take the pressure off your hormones, starting with your next meal.
It's built from week one of the Foundation reset, on one page you can stick on the fridge tonight.
Delivered in the WhatsApp group when you joinTrustpilot
What her clients say
Fibroid shrunk by almost 3cm!
"When I got the news from the doctor that the fibroid had shrunk I was really pleased. It showed that my efforts had paid off."
Ange · June 2025Trustpilot
Nina does great work to provide health education…
"…overcome anaemia and maintained back-to-normal iron levels despite heavy bleeding. My doctor was shocked."
TO · July 2026Trustpilot
Life-Changing Experience
"Fast forward just 10 weeks… I also feel more energised, less bloated, and have lost nearly two stone."
Shan · June 2025Trustpilot
Wonderful workshop
"I had a recent scan in October and the results came and 3 of my small fibroids have shrunk to pea size."
Andia Alemnji · November 2024Trustpilot
Nina has been a great help to my womb…
"The bloating and frequent flatulence got resolved, the heavy bleeding which I had suffered for years reduced significantly."
Sonia Osagie Ezoba · December 2024Trustpilot
The womb care workshop is a total game…
"My symptoms reduced especially pain during menstruation reduced drastically following holistic guidance and meal plan from Nina."
Favour · March 2025Trustpilot
Thank you Nina!
"2-3 months into the course, I had experienced significant change in my diet, lifestyle and I was much happier."
Verified client · April 2025Trustpilot
How do I begin to describe this…
"I no longer feel constantly tired or weighed down… finally able to plan my daily activities without being controlled by fibroids."
Verified client · November 2025Trustpilot
Rated 4.7 out of 5 on Trustpilot
Our clients
Hear from our clients
Grace
Told a hysterectomy was her only option. Her fibroid went from 15cm to 2cm in three months.
Kelly
Eight months of non-stop bleeding, and it stopped within three weeks of starting.
Jada
A Womb Care Programme client who saw noticeable shrinkage.
Tahany
No more pain or pressure within four weeks, and her fibroids shrank by 40%.
