The pre-webinar sequence

Hi {FIRST NAME},

Your seat for The Foundation Method masterclass is saved, and I'm so glad you're coming.

It's free, it's live, and it's on Wednesday at 7pm UK time. It runs for about an hour.

Here's what we're going to cover together:

→ The 3 root causes behind fibroid growth that routine tests miss, and how to spot yours at home

→ The 7-day Foundation reset: what to eat, add and stop first to take the pressure off your womb

→ The 90-day Foundation protocol my clients follow for calmer, lighter, predictable periods

Two quick things so you don't miss anything.

First, reply YES to this email so it doesn't end up in your promotions tab.

Second, join the WhatsApp group. The live link goes out there first, and so does your free Swap List: [WHATSAPP LINK]

See you on Wednesday!

Hi {FIRST NAME},

As promised, your Swap List is waiting for you.

It's 21 everyday food and drink swaps that take some of the pressure off your hormones, and you can start with your next meal.

Each swap has three parts:

→ Swap this

→ For this

→ Why it helps

It's built from the first week of my Foundation reset, so it's exactly where I'd want you to start.

I'm sharing it inside the WhatsApp group, along with the live link on Wednesday: [WHATSAPP LINK]

Pop in, say hi, and grab it.

Speak soon,

Hi {FIRST NAME},

When I tell women about the Foundation Method, they usually ask me if it's a diet.

It isn't, and it isn't a supplement either.

It's the order I wish someone had given me fifteen years ago.

First, you reveal the root. Fibroids don't grow at random, and there are three things that usually feed them.

Then you reset the body, with seven days of what to eat, what to add and what to stop, in that order.

Then you reclaim your cycle over 90 days, because the body works in cycles and real change shows up over three of them.

Most women start in the middle, with a tea or a supplement someone recommended, and that's why it never sticks.

On Wednesday I'll walk you through all three parts, slowly and in plain English.

Speak soon,

Hi {FIRST NAME},

From my early teens, my periods were so heavy I'd bleed through my clothes at school.

For fifteen years I lived with fibroids, with heavy bleeding, stabbing pain and passing out, and I lost babies along the way.

And every time, I was told it was normal.

Then I was told the only real way to treat them was radical surgery, and that pregnancy with fibroids was too risky.

I have three healthy children today.

Somewhere along the way I stopped waiting for someone to explain why my fibroids kept growing, and I went looking for the root myself.

Food, minerals, hormones and stress were the things nobody ever had time to ask me about.

Today my fibroids are pea-sized, and I still have my womb.

Daily Mail+ wrote about it this year, and I put everything I learned into my book, Beyond The Surgery.

On Wednesday I'm going to show you exactly what I did, and what I now do with my clients.

I can't wait to see you.

Hi {FIRST NAME},

I hear this one every single week.

Nina, I've already tried everything.

The teas, the detoxes, the castor oil packs, a cupboard full of supplements, and a lot of money spent.

I believe you, and I don't think you did anything wrong.

Here's what usually happened: you were given things to add, but nobody found out what was feeding your fibroids first, and nobody told you what to stop.

Adding the right thing in the wrong order is still a guess.

In the Foundation reset, the first seven days are about what to eat, what to add and what to stop, in exactly that order.

Kelly had been bleeding for eight months straight, and it stopped within three weeks of starting.

On Wednesday I'll show you the order, step by step.

See you there!

Hi {FIRST NAME},

I want to tell you about Grace.

When Grace came to me, she'd been told a hysterectomy was her only option.

Her fibroid measured 15 centimetres.

Three months later, it measured 2 centimetres.

She tells the whole story in her own words on my YouTube channel, and it's worth every minute: [GRACE VIDEO LINK]

Every woman is different, and I'll never promise you a number.

But on Wednesday I'll show you the method behind it.

See you on Wednesday!

Hi {FIRST NAME},

If you've had a scan, there's a good chance you've heard the words wait and see.

It sounds harmless, and it's usually said with the best intentions.

But for a lot of women it means another year of heavy bleeding, low iron and plans cancelled at the last minute.

I once made a video about a woman who waited 78 weeks for her surgery.

Waiting doesn't touch whatever is feeding the fibroids.

That's the part you can work on, starting now, whatever you and your doctor decide.

On Wednesday I'll show you where to begin.

See you there!

Hi {FIRST NAME},

On Wednesday I'm going to walk you through the three roots behind fibroid growth.

I want to give you a head start on the second one, because it surprises almost everyone.

It's minerals.

Magnesium, zinc and selenium all play a part in how your body handles hormones and inflammation.

When they're running low, your body has a harder time clearing what it doesn't need.

Here's the catch: a routine blood test usually doesn't look at most of them.

So you can be told your results are normal and still be running low on what your womb needs.

That's why I test minerals with my clients instead of guessing.

On Wednesday I'll show you the signs you can spot at home, before you ever take a test.

Speak soon,

Hi {FIRST NAME},

I know some of you have questions you'd never type in the chat, so let me answer a few here.

I'm already booked in for surgery. Is this still for me?

Absolutely. I'm not anti surgery, and I support women before, during and after treatment. Going in stronger and recovering well both matter.

I'm trying for a baby. Can I still do this?

We'll talk about it on Wednesday. I was told pregnancy was too risky and I have three healthy children, so this one is close to my heart. Always keep your doctor in the loop.

I've failed at every diet I've tried.

This isn't a diet. It's one change a day for seven days, in a set order, and I'll walk you through every one of them.

See you there!

Hi {FIRST NAME},

Tomorrow I'm going to show you the three roots behind fibroid growth that routine tests miss.

Here's a sneak peek at the first one: oestrogen your body isn't clearing.

Your body makes oestrogen, uses it, and then has to clear it out through the liver and the gut.

When that last step isn't working well, it goes back round and keeps feeding growth.

The other two roots are where it gets really interesting, and I'll show you how to spot all three at home.

And if you have a recent scan report, keep it nearby, because everyone who stays to the end gets The Scan Report Decoder for free. It shows you how to read it.

See you tomorrow at 7pm UK time!

Hi {FIRST NAME},

I already know what some of you woke up thinking.

Maybe I'll just catch the next one.

Please don't. Tonight's the night you finally find out what's been feeding your fibroids.

Three things before 7pm UK time:

→ Grab a pen and paper

→ Have your last scan report or blood results nearby if you have them

→ Join the WhatsApp group if you haven't yet, because the link goes out there: [WHATSAPP LINK]

See you tonight!

Hi {FIRST NAME},

We go live in one hour.

Here's your link: [WEBINAR LINK]

Come a few minutes early and say hi in the chat. I love seeing where everyone's watching from.

See you soon!

Hi {FIRST NAME},

We're live right now.

Click here to join: [WEBINAR LINK]

See you inside!

Hi {FIRST NAME},

If you're running late, don't worry, you haven't missed anything important yet.

We're still on the welcome, and the three roots are still to come.

Jump in here: [WEBINAR LINK]

See you inside!